How To Take Care Of Your Own Mental Health. Life will get back to normal at some point. Research shows that laughter can boost your immune system ease pain relax your body and reduce stress.
Exercise every day if you can but at least three to four times a week. How to Take Care of Your Own Mental Health Posted on November 25 2019 November 25 2019 by Intergetik The holidays can be a time of great joy with gatherings of family and friends beloved holiday traditions a blanket of glistening snow and general good cheer that hangs in the air. Teenagers for example are experiencing incredible levels of disconnection.
Mental health problems at work are common.
Also remember to smile and see the humor in life. According to Odile there are three pillars of self-careexercise sleep and diet. Getting enough sleep is also an incredibly important part of self-care and helps us recharge. Live Healthy eat healthy foods get enough sleep exercise regularly and avoid drugs and alcohol.