How To Take Care Of Your Skin While Losing Weight. This includes sun protection avoiding smoking limiting alcohol consumption and eating a diet rich in fruits and vegetables and low in sugar and. Wearing sunscreen 365 days a year.
Fast walking jogging swimming biking and aerobics count as cardiovascular exercise. Maintain the elasticity of your skin during weight loss. Because your body is deprived of various vitamins and nutrients perhaps because youre not taking in enough calories it digests muscle fibre as well as fat tissues.
Exercise may help a little by building up muscle to use take up the slack from excess skin but it doesnt directly tighten skin.
Vitamin A can penetrate the skin helping to form a protective barrier from oxidative damage. Vitamin A can also help keep your skin moisturized and promotes collagen formation. Vitamin A can penetrate the skin helping to form a protective barrier from oxidative damage. Fill your diet with plenty of vegetables and fruits to maximize your intake of vitamins and.