How To Take Care Of Yourself After A Mild Heart Attack. A heart attack occurs when blood flow to a part of your heart is blocked for a period of time and a part of the heart muscle is damaged. Being overweight is a risk factor of heart disease.
Its good for your own wellbeing and will help you give better care. In order to regain the lost attention cognitive thinking abilities and memory invest some of your days time in playing puzzles memory games and activities that you make you think harder. Become more active.
Focus on ways to reduce your stress.
As with ACE inhibitors treatment with antiplatelets usually begins immediately after a heart attack. Maintain a balanced BMI. But thats exactly what you need to do to. BMI is an abbreviation of Body Mass Index and denotes the measurement of ideal body weight.