How To Take Care Of Yourself During Depression. Your attitude and your thinking can trap you in your depression. Put clean clothes on.
Go to a yoga class. Set realistic goals - try to set yourself daily goals like getting dressed and leaving the house every day. There is nothing better than clean clothes to make you feel a bit fresher.
In addition to going to a gym or fitness center you can dance ride your bike walk the dog or jump on the trampoline.
Take a hot relaxing bath with Epsom or sea salts to detox your body. So here are some tips on taking care of yourself during a depressive episode. A daily maintenance list. During seasons when I am depressed I force myself to indulge in pleasure as though it were a lifeline because it is.