How To Take Care Of Yourself In Early Pregnancy. Avoid constipation by eating plenty of fruits and vegetables drinking plenty of fluids and exercising in the morning. Have a nice long soak in a bubble bath try to keep things as calm and peaceful at home and try meditating each night before you go to sleep.
Make water your drink of choice. Cook meat thoroughly wash vegetables wear disposable gloves if handling cat litter or gardening wash your hands after gardening or touching pets. Stay confident in your body.
Take some time out for yourself.
Taking care of yourself in early pregnancy is very important. What to do in your early pregnancy. Allow yourself to feel the full range of emotions. Early pregnancy - how to take care of yourself PDF file - 406 KB Links to English resource Summary.