How To Take Care Of Yourself In Early Stages Of Pregnancy. Folic acid is essential for the healthy development of the. Brush your teeth every day you should visit the dentist periodically from the 5th month of pregnancy to prevent tooth decay after pregnancy.
Avoid Alcohol It is recommended that you have no alcohol in pregnancy or while breastfeeding. Avoid rich spicy greasy or fatty foods and foods whose smells bother you. Brush your teeth every day you should visit the dentist periodically from the 5th month of pregnancy to prevent tooth decay after pregnancy.
Eat more carbohydrates plain baked potato white rice or dry toast.
If you have not started taking prenatal vitamins especially folic acid supplements yet then start it now. Take Folic Acid Supplements Your doctor must have prescribed you folic acid supplements take them regularly. TAKING CARE OF YOURSELF IN EARLY PREGNANCY APRIL 2018 PAGE 1 OF 3 There are a number of things that you can do before you get pregnant and in the early weeks to encourage a healthy pregnancy. For this it is good to brush your teeth several times a day and visit the dentist at least once in this period.