How To Take Care Of Yourself In Pregnancy. Avoid constipation by eating plenty of fruits and vegetables drinking plenty of fluids and exercising in the morning. Vary your diet as much as possible.
Have a nice long soak in a bubble bath try to keep things as calm and peaceful at home and try meditating each night before you go to sleep. A favorable exercise program contributes to the endurance and strength you require to carry the weight gained during pregnancy help ease or prevent pains or aches help you handle the physical stress of labor and improve sluggish circulation in your legs. It is also important that in the early months of pregnancy adopt stricter personal care than when you did before you were pregnant.
Consider starting a pregnancy journal and taking pictures of your gradually growing bump to help you adjust to pregnancy and manage your anxiety or.
You could also try some prenatal yoga which is great for relaxation keeping your body supple during pregnancy and reducing your stress levels. Also because of increased perspiration it is advisable to bathe or shower more frequently. Consider starting a pregnancy journal and taking pictures of your gradually growing bump to help you adjust to pregnancy and manage your anxiety or. But make sure to walk at least once a day and take every opportunity to go on foot.