How To Take Care Of Yourself When You Have Depression. Getting some support for yourself can help keep you buoyed. If you feel like you need a boost for yourself reach out to friends and family talk to a counsellor or try attending a support group for people in similar situations which are becoming quite common nowadays.
The simple but hard-to-remember truth is that if you dont take care of yourself you cant be there to take care of your children. Getting some support for yourself can help keep you buoyed. Im almost 37 years old now and I think its time for me to really get my shit together and create a better life for myself but its really hard to do things like take care of myself and.
Take a walk on a sunny day.
Getting some support for yourself can help keep you buoyed. Try to go to bed and wake up at the same time each day avoid napping if you can and remove distractions and electronics such. When youre a parent struggling with mental health issues you may feel like you need to take care of your children first. Take a walk and feel the surrounding scenery and atmosphere.