How To Take Care Our Eyes. Looking at a computer for a long time can tire out your eyes. You probably dont need another reason not to smoke but just in case you do here it is.
Rest your eyes by taking a break every 20 minutes to look at something about 20 feet away for 20 seconds. Any dust particle or dirt or germs may enter your eyes and cause severe irritation and harm. Between routine visits you can take these essential steps which may maintain or improve your vision.
One of the easiest ways to take care of your eyes is to maintain a clean and hygienic environment at your home and workplace.
Eat at least 5 servings daily of fruits and vegetables. To maintain or improve eye health we need to eat a balanced diet. Take regular breaks while doing computer work and other tasks that mostly involve your eyes. Incorporate them to keep your eyes and your vision as healthy as possible.