How To Take Care Prostate Gland. Following a heart-healthy low animal fat low carbohydrate diet is key to cancer prevention as are exercise weight management and stress reduction. On the other hand in the evening fluid intake should be.
And finally water intake during the day should be between 15 and 2 L. The prostate is a vital walnut-sized gland that is present in males under the bladder. Nowadays prostate cancer has become common as the men grow in age.
Maintain healthy cholesterol levels Conduct regular check-ups with your doctor to maintain prostate health and quickly identify any changes that take place.
The gland tends to get enlarged. If you are having prostate enlargement BPH you should go for yearly exam to monitor the development of your symptoms. Nowadays prostate cancer has become common as the men grow in age. Reducing your intake of spicy or salty foods while choosing a diet rich in vitamins fibre and minerals also helps to take care of your prostate.