How To Take Care The Eye. Looking at a computer for a long time can tire out your eyes. Good hand hygiene is a simple way to prevent infections.
Eat lots of fruits and veggies. Rest your eyes by taking a break every 20 minutes to look at something about 20 feet away for 20 seconds. Vitamins A C and E are indispensable for good eyesight.
Any dust particle or dirt or germs may enter your eyes and cause severe irritation and harm.
In fact much like the macular carotenoids and DHA vitamin C is found in the tissues of your eyes indicating its importance in vision. We call it the white of the eye. This is very important if you wear contact lenses. Give your eyes a rest.