How To Take Care The Kidney. Be wary of medicines that can cause kidney damage when you take them for a long time. We here in India eat around 12 grams of salt per day when adequate would be around 2 grams of saltday.
For this you only need to drink 3 to 4 liters of water a day. For prevention one of the main tips is to adopt a less salty diet. The first method to ensure your kidney health is to drink a lot of water.
You can occasionally drink lemon by adding it to the water.
For prevention one of the main tips is to adopt a less salty diet. Aim for at least 15 to 2. Eat lots of fresh fruit and vegetables particularly the latter together with grass fed beef and free range chicken and eggs. This will provide the necessary vitamin-C for the kidney.