How To Take Care Your Eye. See your eye doctor every other year or more frequently than that if you have risk factors like a family history of eye diseases. Pamper your eyelids with a.
Looking at a computer for a long time can tire out your eyes. Take the cloth in your preferred hand and gently rub both sides of each lenses until you can see no smudges. Vitamins A C and E are indispensable for good eyesight.
Giving yourself and your eyes some break in between work.
See your eye doctor every other year or more frequently than that if you have risk factors like a family history of eye diseases. When it comes to eye health the major players appear to be zinc vitamin C vitamin E beta-carotene omega-3 fatty acids lutein and zeaxanthin. These nutrients play a key role in maintaining healthy cells and tissues in the eye protecting them from infection and age-related problems. Rinse the glasses with clean water to remove any dust or dirt particles.