How To Take Care Your Kidney. Amount of water To keep the kidney healthy you must remove as many toxic substances. Likewise the diuretic action of some foods offers the possibility of controlling blood pressure and even collaborating in the treatment of certain kidney diseases as explained in a publication by the Texas Heart Institute.
Dietary fiber may help you in this mission as a study published in Nutrition indicates. This recommendation applies to anyone with a single kidney including people who were born with one kidney and people with a kidney transplant. Amount of water To keep the kidney healthy you must remove as many toxic substances.
Regular consistent water intake is healthy for your kidneys.
The optimum level for good health is to be between 40 ngml and 100 ngml and if you are not receiving sufficient sunlight exposure the average adult needs to take a daily dose of 8000 IUs daily to elevate their levels above 40 ngml. Get tested for your average level of blood sugar over the past three months A1C test. Likewise the diuretic action of some foods offers the possibility of controlling blood pressure and even collaborating in the treatment of certain kidney diseases as explained in a publication by the Texas Heart Institute. Regular consistent water intake is healthy for your kidneys.