How To Take Care Your Mental Health During Pandemic. Dos and Donts. Avoid excessive alcohol tobacco and substance use.
In teletherapy sessions patients are venting about the stress anxiety and other mental health concerns theyre dealing with at this stage of the COVID-19 pandemic. We must also maintain our physical not just mental wellbeing by keeping to a healthy lifestyle. HealthDayIts crucial that you look after your mental health during the COVID-19 pandemic experts say.
Gold listed a few helpful mental health resources that are available during this pandemic.
In this Special Feature mental health advocates offer tips and guidance on how to cope with stress anxiety and loneliness during a pandemic. This means eating healthy food getting enough sleep and exercising. Include exercise in your daily routine take quality rest. HealthDayIts crucial that you look after your mental health during the COVID-19 pandemic experts say.