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How To Take Good Care Kidney. You should intake about 2 liters of water daily juice and foods with a high water content. Get tested for your average level of blood sugar over the past three months A1C test.
World Kidney Day Kidney Disease Awareness Chronic Kidney Disease Kidney Health from nl.pinterest.com
Apart from this watermelon and potato juice are also very beneficial. Sometimes it is enough to alter our diet to a more healthfy one and to increase our water intake to take advantage of the positive effects of a kidney. No more than 2300 milligrams a day.
These healthy practices are not new and definitely not specific to kidney health.
Get your A1C test at least twice a year but ideally up to four times a year. Physical exercise is healthy and good for you. And thats good for your kidneys. Vegetable juice should be drunk twice a day for quick relief.
