How To Take Good Care Of Kidney. Check out the top food for kidney repair many of which contain antioxidants that protect the body from over-oxidation. Get tested for your average level of blood sugar over the past three months A1C test.
Get tested for your average level of blood sugar over the past three months A1C test. Vegetable juice If there is any problem in the kidney drinking gourd cucumber carrot and cabbage juice is very good. The good news is there are some actions you can take to improve the chances of keeping those kidneys happy.
Make healthy food choices Choose foods that are healthy for your heart and your entire body.
The most important thing you can do to keep your kidneys safe is to take care of your body to reduce your chances of developing diseases that put a strain on your kidneys. Fresh fruits fresh or frozen vegetables whole grains and low-fat or fat-free dairy products. Drink plenty of fluids 48 to 64 ounces of water daily to help the kidneys work well. Apart from this watermelon and potato juice are also very beneficial.