How To Take Good Care Of My Kidney. Shake the salt habit. In this sense maintaining an adequate weight can be positive for taking care of your kidneys.
Water helps clear sodium and toxins from your kidneys. Apples blueberries garlic olive oil strawberries spinach kale and sweet potatoes are considered good for the kidneys. If you have diabetes keep your blood sugar as close to normal as possible.
Apples blueberries garlic olive oil strawberries spinach kale and sweet potatoes are considered good for the kidneys.
Choose 100 organic and sugar-free cranberry juice to flush out your kidneys. If you have diabetes keep your blood sugar as close to normal as possible. Meet blood sugar targets as often as you can. Get your A1C test at least twice a year but ideally up to four times a year.