How To Take Good Care Of My Teeth. This should give you enough time to cover all the areas in your mouth including the tongue. We must take good care of our teeth.
Take your time move the toothbrush in a gentle circular motion to remove plaque. Brush carefully and gently along your gum line. We should try and avoid eating too many sweets and ice creams.
One way of making sure that you take good care of your teeth is by maintaining good habits.
This means having a routine that includes brushing every day with the recommendation of doing so at least twice a day. Also ensure that you brush all the surfaces of your teeth. Brushing your teeth in a correct way is very important. Very hard foods and nuts should also be avoided as they can injure our teeth and harm our gums.