How To Care Of Kidneys. The first method to ensure your kidney health is to drink a lot of water. Get tested for your average level of blood sugar over the past three months A1C test.
The eight glasses number isnt a recommendation. Apart from this watermelon and potato juice are also very beneficial. Get your A1C test at least twice a year but ideally up to four times a year.
If your blood pressure is high check it regularly and get it under control to make sure your kidneys stay healthy.
Drinking eight glasses of water a day helps your kidneys have the fluid necessary to remove excessive sodium and toxins from your system. Ask your doctor how much water you should drink per day. If your blood pressure is high check it regularly and get it under control to. And thats good for your kidneys.