How To Cure Insomnia Pregnancy. Mild asana like vrikshasana helps. For heartburn relief prop your upper body with cushions.
My goal was to cure my insomnia naturally. A back massage done by your partner can be a great option to combat insomnia in pregnancy. Usually the best sleeping position during pregnancy is turning to left which will not burden the fetal organs by weight and also naturally optimizes the oxygen flow in the blood.
Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.
Mild asana like vrikshasana helps. While baths and showers are safe during pregnancy you want to avoid soaking in water that is too hot such as a hot tub. Try new sleeping positions. Not only do they keep you awake but they make it harder for your body to absorb the iron you and your baby need.