How To Look After Your Mental Health In Later Life. According to research one in five older people living in the community and two in five people living in care homes experience depression or poor mental health. If youre in good mental health you can.
Most of us go through times when we feel down but research suggests that those in later life are more at risk of experiencing the effects of poor mental health. Start with your feet and then slowly bring your awareness upwards in your body until you reach your hands. If youre in good mental health you can.
Cope better with life which may change as we become older such as being a carer for a loved one Play a full part in our life with our family friends and community About one in four of us has a mental.
Set a daily routine. View How to sleep better View How to Look after your mental health using mindfulness View How to Look after your mental health View How to Overcome fear and anxiety View How to Look after your mental health. For example a walk every day can make a big diff erence. Health problem at some point in our.