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How To Take Good Care Your Kidney. Eat healthily exercise regularly and control your weight Dr. You should intake about 2 liters of water daily juice and foods with a high water content.
Try to keep yourself at a healthy weight by keeping active and not overeating. It reduces the acidity in the blood which does not cause kidney disease. Eat foods lower in salt.
And thats good for your kidneys.
Other Diseases Written by. Stay in your target cholesterol range. Eat more fruits and vegetables. Check food labels to see how much is in a serving.