How We Care Our Eyes. Make sure you are seeing the right provider for your condition or treatment. Because eyes are so precious we need to really take care of them.
The circular transparent area in front of the eye is known as the cornea and the coloured part is called iris which has an opening in the centre called pupil. Eating fish high in omega-3 fatty acids such as salmon tuna and halibut can also help your eyes. Also having sufficient light to read or work by helps prevent eyestrain in the first place.
Natural herbs and vitamins that are good for the eyes include antioxidant rich foods lutein found in colorful vegetables and vitamin A rich foods.
There are things you can do to help keep your eyes healthy and make sure you are seeing your best. Whether your life takes you to the beach bicycling fishing kayaking or driving we have what you need to help you see your way and keep yours eyes. Eat a healthy balanced diet. The circular transparent area in front of the eye is known as the cornea and the coloured part is called iris which has an opening in the centre called pupil.